OUR PERSONAL TRAINING PROGRAM
Personal trainers are not just for young professionals. It is a suitable investment for all ages. Enlisting the help of a personal trainer could prove invaluable in helping to tailor an exercise programme suitable to your age, health or mobility issues.
PERSONAL TRAINING LOCATIONS
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Studio PT
Elsfield Hall Oxford, OX2 BPE
Home Based
Oxford, England
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Outdoor Based
Oxford, England
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Local Village Halls (subject to availability)
Oxford, England
Online Zoom Based
PERSONAL TRAINING OPTION 1
Personal training can be booked for 1-1 sessions or small groups. Sessions can be delivered In-person or online.
A free informal consultation will be held where we will discuss what it is you are aiming for, as well as how i can help you to achieve it.
If a working relationship is agreed upon, an exercise program as well as optional nutritional guidance will then be provided.
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Personal training sessions can then be booked in packages of hourly sessions.
PERSONAL TRAINING OPTION 2
A free informal consultation will be held to discuss what you're aiming for, as well as how I can help you to achieve it.
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If a working relationship is agreed upon, an exercise program and optional nutritional guidance will be provided.
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We will then have 1 - 2 personal training sessions in order to familiarize you with the program.
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Optional exercise videos are included. We'll meet fortnightly, tri-weekly or monthly to amend the program based on your needs.
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Coaching can be booked in fortnightly, tri-weekly or monthly packages. Sessions can be delivered In-person or online.